last few months, my gynae referred me to a physioterapist after i complained on pain at my hips when it involves movement. after few session and exercise, i manage to get over it and gets better.
and after that, malas took its role, that i stopped the exercise and pretty mch act like a non pregnant woman. naik turun tangga, angkat barang, dukung anak while travelling and lotsa walking around. ha, skarang nih padan muka.. sakit gila hokay! tu la, aunty jiran tuh dah cakap don't dukung anak, aku degil..
sakit tuh is at around pubic bone area. last check up, i relate it to the dr and informed her that i could even hear tulang tuh berbunyi-bunyi especially when i tossed around in bed and tried to wake up from lying down position. dr had a check and said dah swolen.. and she can even feel the tulang is moving. and that explained the pain. dia cakap things will get worst, and next would be sakit belakang, which aku dah mula rasa. she said, i shall walk like a penguin, which i really did to balance out my body weight as the bone dah tak stable.
so she advised me to have some ice packs and tuam la kunun2 utk kurangkan bengkak. patutnya dah kena pakai pregnancy belt to support my tummy, but since sakit tuh cuma masa baring and i pun dah nak masuk final trimester, i rasa tak perlu. so i religiously for the past 2 days pakai ice packs and syukur it has shown some improvement.
dr cakap, this may be the effects of previous twin pregnancy and c-sect. pubic bone tak close properly due to heaviness. tu la pengorbanan kecil wanita yang bergelar ibu, yang takkan mungkin lelaki rasa kan? alangkah untungnya wanita dan ruginya lelaki yang tidak tahu menghargai isteri yang mengandung. :D
cakap pasal takut nak bersalin nih, aku rasa semua org perempuan macam tuh. tak sabar nak bersalin tapi takut nak bersalin pastuh nak cepat habis pantang bagi yang betul2 ikut pantang larang tradisional. aku kalau time bersalin, paling fobia masa nurse nak check opening. adoiiiiiiii. can't they think of something else that's less painful? aku rela kena cucuk bagai, but not that one. seriously.
aku doa sangat proses mengandung dan bersalin aku kali ni dipermudahkan. aku rasa aku ni dah banyak sangat susahkan orang. sampaikan aku fikir, kalaulah masa aku nak terberanak tuh aku sengsorang kat umah with no one who can drive to send me to hospital, aku harap sangat aku diberi kekuatan utk boleh drive safely and calmly without causing chaos to anyone. seriously! sebab aku dah banyak kali kena 'sound' selalu menyusahkan orang.
err, anyway, today baby kurang aktif sket gerak, but so far count cukup. so i shall continue tp monitor its movement. dah pregnant 3 kali baru tau and faham cemana nak monitor fetal movement. first time preggy tak sempat buat, babies dah nak kuar tgk dunia awal. second time i memang tatau sebab dr tak cakap, and third time after being told by my friend who was at that time carrying her first child. :D jangan ingat org dah mengandung banyak kali tuh dah cukup ilmu di dada...... ;)
okayla peeps. it's extremely late already. want to catch my night sleep.
ps - current weight : 64.9kg additional 0.5 kg in 2 weeks time. total weight gained up to date - 13.9kg. agak sikit berbanding previous pregnancy which recorded a total of plus minus 20kgs!
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